Welcome. This is a place of awareness and support when you need it. A place of honouring the transition you are undergoing.

I support people to come back to themselves at a deeper level through the transitions in their lives… such as reflecting on the emotions surrounding a loss, grief, divorce, and the many ‘living-losses’ we have so little control over.  

Any awakening to deep change in all forms marks a period of time that can feel rocky, unknown, unsteady and yet it is also an invitation. It can be a call to go inwards and reflect, to ponder how you wish to move, what rhythm your now feeling and an excellent place to start a rich and earthy journey towards home, towards a peaceful relationship with your soulful self. 

So I warmly welcome your authentic self here - a space to feel that inner knowing and allow it space.

I am an experienced BACP registered counsellor and offer Psychosythesis therapy specifically designed to support you at times in your life when you may need it. I practice a soulful approach to counselling, where all parts of you are welcome. This is the psychosynthesis approach, focusing on how human beings instinctively move toward increasing wholeness. 

Our work together is about helping you to look at the parts of yourself and your life that you may be struggling with and that deserve or need more attention. They may have been rejected now or in the past, ignored or you may feel unseen or feel unheard. We gently look at what brought you to this point in your life. And how you can restore balance and start to find a completeness and a peace within yourself.

Getting started : 

Please feel free to get in touch and I invite you to have a look at my website. 

No question is too small, or too insignificant – I celebrate curiosity.

I aim to return phone and email messages within a few days, please state if you wish an urgent reply and I will do my best.

I look forward to hearing from you.

Sophie

‘Knowing oneself comes from attending with compassionate curiosity to what is happening within.’ Gabor Mate