My name is Sophia and I am a CBT (cognitive behavioural therapy) practitioner, qualified hypnotherapist, and a psychotherapeutic counsellor and I would like to introduce myself in just a few lines below the reasons as to how I believe that I can bring significant benefit to my clients.

In today's extreme times with COVID-19, people are becoming increasingly more anxious with the uncertainty of the world that surrounds us, many need additional support to get them through this period. Obviously, anything that impacts you, impacts on your wellbeing and performance too.

So what benefits can my skills add:

Improvement in the general wellbeing and greater vision for the future

Prevention of negative thoughts and issues impacting on performance

Reduction of anxiety

Building a positive relationship with yourself in order to have a meaningful relationship with others

Understanding how we think and changing habits on improving this

Assisting with the prevention of problems and issues arising and how to cope with them when they do

Improved task focusing

Increased confidence

Unleashing potential for growth

I will be looking forward to hearing from you for a 30 min consultation session to see if we can work together and if I am the right therapist for you.

Warm wishes 

Sophia