Life often throws challenges at us which can be difficult to cope with. Maybe you’d like to have greater confidence in yourself, be more assertive and at work or improve your relationships? It could be you’ve lived through a traumatic experience or are struggling with addiction. Or through coronavirus you’ve been feeling stuck and worried things won’t get better. Looking for a change in life direction but not sure how to do it. Therapy might sound challenging to begin but I’ve worked with many people who have gained a lot from it. Whatever is going on I’m curious to explore with you how to untangle the knot.

Talking with someone trained to listen to what you need without bias, can help you to feel better and make changes that are possible. I will take you through a therapeutic process to connect more deeply to yourself, identify your goals and dreams as well as areas where you might be struggling, so that you can be your true self and fulfil your potential.

I believe positive change is possible when we connect and have the right support in place. If you are keen to start and want to know more about how I work, get in touch for your free phone consultation. It's your chance to tell me a bit of your story, ask me any questions and decide if my approach is right for you. I work online or in person with clients.