I am a multi skilled practitioner and I run an award winning therapy business in Chadwell Heath. I have trained in many disciplines in the Complimentary Health field. I started "Total Wellbeing" in May 2004, after turning my own health and life around with Complimentary therapies. I now provide a  wide range of holistic therapies, and hold qualifications in health and social care, health and social welfare, working with young people, and working with children and families. I have trained in stress management, have basic counselling skills, Hypnotherapy, Thought Field Therapy and NLP.

AWARDS

HIGHLY COMMENDED FINALIST FOR FEMALE ENTREPRENEUR OF THE YEAR 2011 - Docklands Business Club and East London Chamber of Commerce Business awards 2011.

WINNER - CUSTOMER SERVICE AWARD 2014 - Barking and Dagenham Business Awards 2014 - The Customer service award is given to the company that can best demonstrate that it pays attention to the needs of its customers and works hard to maintain their loyalty. Entrants must show that they deliver high standards of service and have measurable ways of maintaining that service, identifying customers needs and demonstrating a commitment to customer service.

HIGHLY COMMENDED  - SERVICE EXCELLENCE AND CUSTOMER FOCUS AWARD 2015 - East London Chamber Of Commerce and Industry incorporating Docklands Business Club - Recognising businesses and organisations geared to providing services which achieve customer satisfaction at all levels.

Our minds, emotions and physical bodies are all connected, and what affects one will also effect another. Stress or anxiety can affect any system in the body, for example the immune system or the digestive system. Stress can change our mood and our reactions and responses. We are all complex and unique and  can respond differently to what life throws our way.  I am fascinated with our uniqueness and in finding natural ways to restore health and resolve issues.

I provide therapies to help support, to overcome fears, anxieties and phobias, to help make positive mental changes as well as therapeutic and relaxing therapies such as Reflexology, Reiki and massage, helping to reduce pain, stress and stress related illness.

I have also studied Aromatherapy and Bach Flower Remedies, so understand the therapeutic actions and properties of plants, utilizing natures pharmacy.

I have a whole person approach and can draw upon many skills to help individuals to improve their overall outlook and or health, offer help to break habits, to overcome fears and phobias, help them to reach their full potential to so they can reach their goals.

I work with a wide range of clients for reasons ranging from de-stressing and being pampered, to deeper work including helping them to feel better about themselves. Sometimes help change limiting beliefs or finding natural ways to improve their health and wellbeing. I can help individuals who have suffered a bereavement or traumatic event and feel they cannot move forward in life. I like to work quickly with individuals and seek to empower them where possible and to give them coping skills where needed 

I first found Complimentary therapies in 1996 when I was a single parent of 3 with painful knees and found myself feeling very stressed with a new life to try and build. Reluctant to take anti depressants etc I sort alternatives and was soon able to come off the Arthritic drugs I had been prescribed. I never looked back, and in fact learned all I could to heal myself and my life. I now enjoy helping others to improve their health and lives. I will never stop learning and I am dedicated to providing the best service that I possibly can.

I worked as a Volunteer for Home Start Barking and Dagenham and was on their management committee, they help parents to cope with young children under 5. I have worked for the charity MND providing therapies to suffers and their carers, I have worked with the charity mind. I also provided Peer massage to children at the Cherry Tree Special School in Bethnal Green, for children with behavioral difficulties, as part of their wellbeing day.