Sarah BayfordPsychodynamic therapist
Are you struggling with your relationships?
Fear being rejected and on your own? Worry about upsetting others?Say sorry or should a lot? Feel inferior, make mistakes in relationships, or think there’s something wrong with you?
When you work with me, you can discover how to make the changes you never thought you could.Even if you don’t yet believe you can, you don’t have too, I will believe it for you.I recently had a male client in his 40’s who was raised by a controlling mother. He came to me completely unaware that he could make his own choices in life as a grown 40 year old man.He had learnt that he was only ok when he pleased his mother. In our sessions , he discovered that he could take ownership of his own life by exploring what beliefs he had created about himself and begin to speak up for what he needed. Imagine the liberating feeling of being comfortable in your own skin , giving yourself permission to say ‘no’ and still feeling ok within yourself.
I can help you build a better and healthier relationship with yourself , to tackle the shame and feelings of inferiority that you are experiencing , I CAN help you feel good enough , so that you can attract and build healthier relationships with others in your life, putting healthy choices in place that suit you and ultimately live life in peace and authenticity.
If this speaks to you, please reach out to me by email or phone and together we can move forward to getting the support that you need and deserve, I offer a free 30 minute consultation at a time that suits us both.
Issues often worked with
Types of therapy
Online zoom sessions -£45 per hour
Face to face sessions -£50 per hour
Training and qualifications
Degree in Psychodynamic Integrative Counselling-Greenwich University
Diploma in Child Psychology
Level 2 in Child and Young Peoples mental health
Corona Virus Primer - Open University