Sara Caselton-BoneSolution-focused therapy psychotherapist
Would you like to start to feel better quickly as a result of participating in relaxing, informal sessions and activities, based on techniques drawn from neuroscience? Would you prefer to look forward, rather than back to your past?
Imagine being able to let go of unhelpful patterns of behaviour, or process traumatic events, without having to discuss the past in detail? Leaving you free to work on your best hopes for today, tomorrow and the rest of your life. And, just because life does have a habit of throwing 'curved balls' you will learn coping strategies that you can use the rest of your life.
Over the years of successfully helping people to be the best versions of themselves, I have found that people gain the most benefit if they commit to a short programme of sessions/activities. In fact most people who seek my help need a 'Mind Reboot' and so that is what I now focus on offering. This Mind Reboot draws on a range of techniques from NLP, CBT, Solutions Focused Therapy and Hypnotherapy and helps you to feel better and move forward in 6 weeks.
I offer a FREE 30 minute Zoom Discovery session, so we both feel happy that I am the right person to help you.
Issues often worked with
Types of therapy
Mind Reboot 6 week programme including 7.5 hours of 1-1 sessions - £400
Training and qualifications
Bachelor's degree UK - health/welfare/social policy
Diploma in Solutions Focused Hypnotherapy and Psychotherapy
Life Coaching Diploma
Diploma in Therapeutic Counselling
NLP Practitioner Certificate