Do you struggle with thoughts that hold you back and get in the way? Are you too hard on yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Have you ever felt that sometimes you genuinely strive and try to make changes in your life, but no matter how hard you push, you find yourself stuck in the same patterns of thought and behaviour? You may feel yourself to be trapped, or returning to dull, even toxic relationships. You may also find it hard to come to terms with your self-image, whether financial, emotional, physical, spiritual, social or in relationships. No matter what specific challenges you face with self-esteem or relationships, I am here to help. As an experienced psychotherapist in the NHS and private practice, I often work with clients who report these issues. My name is Sabbir, and I am an integrative psychotherapist. I am here to guide you through your current challenges and explore the reasons why you may face them – together, we can then work towards a plan of action. Prior to working in the NHS, I have studied at the Tavistock and Portman Mental Health Trust, a world-class institute specialising in psychotherapy training, alongside high quality mental health care and support. In addition, I have studied CBT at the internationally renowned Institute of Psychiatry, Psychology and Neuroscience of King’s College London. Building upon this, I offer an evidence-based integrative approach, drawing upon my extensive experience and training. I am dedicated to providing a compassionate and supportive space where you can explore your thoughts and feelings, tailoring my practice to your needs.