Ruth LynchCognitive behaviour therapy therapist
I'm Ruth. I'm a Cognitive Behavioural Therapist (CBT) and Life Coach based in North London.
I specialise in CBT, rational emotive behavioural therapy (REBT) and I integrate a variety of alternative therapies such as compassion focussed therapy, acceptance focussed and CT Therapy, tailoring to each individual's personal problems and situations. I feel I can offer some unique insight in my therapy, having gone through CBT myself for anxiety and lack of confidence. I can relate to many of my clients which creates a trusting connection between us. I overcame my emotional issues through therapy and decided that I wanted to do the same for others with my own interpersonal skills and ability, so I trained to be a CBT therapist!
My approach is collaborative, to take you on a journey, introducing emotional responsibility and taking control of your emotions through teaching a range of cognitive tools and practical exercises.
My services cover CBT Therapy, life coaching and talk therapy for:
- Lack of confidence at work
- Relationship issues
- Panic attacks
- Social anxiety
- Low self esteem
- Depressive thoughts
- Chronic anxiety
- Irrational behaviour and anger management
Issues often worked with
Types of therapy
£60 for online sessions (50 minutes)
£70 Face to Face in my therapy room (50 minutes)
Training and qualifications
I am an accredited therapist with an Advanced Diploma in CBT and REBT through the National Counselling Society with over 3 year's client focussed experience and I am an Anxiety UK approved therapist. I am also from a professional background of 9 years working in HR and overseeing company culture. This experience has added to my Life Coaching Experince, helping indivduals boost confidence in the workplace and social situations, to feel more accepting of self and the world resulting in having more success in life and a positive outlook.
"Working with Ruth not only improved my anxiety but also left me feeling empowered, no longer at the mercy of life's challenges. I'm so grateful and couldn't recommend her more."
"When I came to Ruth I was struggling with anxiety and low self esteem and was constantly overwhelmed. Ruth helped me to take control of reactions and emotions that I thought were unchangeable. she helped me shrink my demons to a manageable size that I could then deal with. Thank you for everything Ruth!"