It's good to talk, but it’s better to be listened to. Life can challenging at the best of times, but therapy can help you understand and navigate a path through it all. Together we will build a supportive relationship within which to safely explore and experiment with new ways of thinking and being. This can help reinvigorate existing relationships with different perspectives and offer new ways forward. 

I am committed to actively and collaboratively helping you explore a broader range of options. Together we can come to a greater understanding of where you are at, and where you want to be. Therapy can provide an opportunity to build self-confidence and help resolve difficult feelings. This can create new space and a greater ease with yourself and those around you.