I work by providing a safe, confidential space where people can bring their feelings and thoughts and work at their own pace.   My aim is to be supportive and compassionate because I understand from my own personal experience how challenging life can be.  At the same time I try to help people see aspects of their situation they haven't already considered.   I aim to adapt my approach to every unique individual's particular wishes, needs and circumstances.   For example, I offer the opportunity to work creatively and/or look at past experiences or how someone thinks and feels in 'the here and now'.   

Flexibility is a key aspect of the way I work, so I offer online, telephone and face-to-face counselling to individual adults on a one to one basis.   I have a postgraduate level counselling qualification and have experience working with:

• Anxiety
• Depression
• Stress
• OCD
• Hoarding
• Panic
• Addiction
• Relationship Issues 
• Body Image Issues 
• Health Issues
• Financial Issues 
• Spiritual Issues 
• Abuse and/or neglect
• Bereavement