I am a fully qualified, Person-Centred Psychotherapeutic Counsellor, Hypnotherapist, Mediator and Supervisor - a member of both the National Counselling and Psychotherapy Society and the National Hypnotherapy Society.
Along with a Person-centred approach, I use elements of mindfulness, solution focused strategies and other modalities where suitable to support clients through their difficulties, so if you are struggling to stay calm, feel overwhelmed or stuck and you want to change something but are not sure what or how you’ll go about it I'm confident I can help.
We can look at individual issues, unburden overthinking, be rational and work together to help you to find your solutions.
I have supported people with many different issues or worries. These include anxiety, bereavement, depression, workplace stress, relationship issues, anger management, low-confidence/low-self-esteem and several phobias.
In a busy world, I can offer you the time and space to discuss anything you wish in a confidential and safe environment.
The work we do will no doubt improve self-awareness, and as you get to know your authentic self this will allow you to make the right changes for you at the right times for you and improve your overall wellbeing.
Utilising the three core conditions of the Person-Centred Model (empathy, congruence and unconditional positive regard) I will treat you as a human and not a subject to be studied, analysed or judged in any way.
My aim is to support you to be feel empowered and confident, comfortable with who you are and to find direction in life.
I work in Private Practice and as such work in-person and online and support adults from the age of 18 from all backgrounds, cultures and identities.
If you feel that you need help and support and would like to speak with me, please get in touch for a no obligation chat or to arrange an appointment.