Embarking on any form of cognitive therapy can be a daunting process - so many therapists, so many therapies, so many acronyms! 

So let me tell you who I am and what I offer.

I'm Paul Taylor a hypnotherapist and hypnoanalyst, practicing in Tunbridge Wells since 2016. I am nowadays also available from anywhere via Zoom, VSee and other platforms. 

I have a wide and eclectic training in hypnosis and allied therapies to assist you, whether you are looking to target a certain condition (anxiety, depression, pain or IBS, for instance), an aspect of your life (procrastination, imposter syndrome), manage stress or embark on a full-blown course of therapy. 

So forget images of swinging watches and thoughts of mind control, modern hypnotherapy encompasses elements of Cognitive Behavioural Therapy, Gestalt, Mindfulness and Emotional Freedom Technique to provide one of the most evidence-based therapies around today. 

If you are looking for a course of therapy, you may like to consider hypnoanalysis  - a rarely found partnership of hypnosis and psychoanalytical techniques that can bring about profound and permanent change in just a few weeks and in so doing, provide an insight into yourself that few people possess. 

The Rewind Technique for Trauma,  on the other hand, doesn’t utilise hypnosis. This quick, relatively simple process resolves trauma or memories of adverse events in just one or two sessions, without the need to discuss or even disclose the actual event.

More information can be found on my website or please do get in touch with any enquiries you may have. A free, no obligation introductory consultation is available and appointments are available at convenient times  - daytime or evening.  Even the merest enquiry is dealt with in complete confidence and you will find me friendly, approachable and entirely non-judgemental.

Thanks for your interest and I look forward to hearing from you soon, 

Paul.