Online sessions available - It can sometimes be difficult to gain perspective on our lives or have our feelings acknowledged. In counselling I provide a safe, empathic and non-judgemental space in which you can explore pain, confusion and difficulty. I can help you explore feeling low or anxious and together we can draw out your innate resources to help you to cope. As an integrative counsellor I believe a good counselling relationship is the most significant factor, and I draw on a range of techniques to help you develop self-awareness and self-compassion:

We may look at how the past has impacted on your life, affecting relationships and contributing to repeating patterns. I particularly value looking at self-worth, self-esteem, past neglect and emotional and narcissistic abuse. We may look at how you are coping with transition, change, loss or a feeling of being 'stuck' and having trouble making decisions.

My background is in education and I have years of experience working with young adults which I have continued in my counselling work. Whatever you are facing, please get in touch for a phone consultation in which we can discuss your hopes for therapy