Young woman of mixed ethnicity, BACP registered (MBACP), also currently training to be a doctor in Counselling Psychology and Psychotherapy (DCPsych).

As COVID-19 disrupts our lives you may find yourself feeling emotionally overwhelmed, anxious, lonely, trapped and even feeling a huge sense of loss. You may have been struggling for some time and not got around to addressing it and now that something may be feeling a little bigger right now.

This is not the time to suffer alone, this is the time to reach out for support, a time to help and be kind to yourself.

Counselling can help during these difficult times; offering you a confidential space to explore the struggles you are facing and the impact they may be having on your relationships, work-life and wellbeing.

Feeling emotionally overwhelmed can be lonely and through counselling I will support you in addressing your current situation and potentially looking back at painful times from the past and how they might be limiting you now.

Counselling can be a difficult process, acknowledging that you need counselling can be hard, work in the room can also be challenging and painful. However it can also be a positive freeing experience, bringing about insight and awareness, a change in relationships and a personal sense of being.

ONLINE - during this period I am only offering online video counselling and telephone counselling. I want to encourage you that just like face-to-face counselling, these methods becomes more and more natural as our relationship develops and the work done, with adjustments, is as effective.