Are you struggling with challenging emotions and perhaps, having difficulty knowing how to express them and navigate towards a brighter horizon?

In art therapy sessions I take a psychodynamic approach, meaning I can support you to explore how your past experiences have shaped how you relate to others, experience your emotions and think of yourself in the present day. As well as talking, I will encourage you to art make in sessions in order to visually express feelings, as sometimes it can be difficult to put all of our feelings into words. Armed with a greater understanding of yourself I can support you to identify negative patterns and adopt different more positive outlooks and behaviours.

You do not need to have specialist art materials or be “good” at art to benefit from art therapy, it can be as simple as

doodling on piece of scrap paper and seeing what comes up. I can support you to take these first steps.

I currently work full time as a therapist in the UK National Health Service and have worked with a broad range of difficulties including anxiety, low mood, family conflict, trauma, ADHD, bereavement and gender identity.

If you think you might be interested in working with me, please do reach out to arrange a free 15 minute no-obligation phone consultation, I’d love to explore what you are looking for and whether I can support you. 

Further sessions are 50 minutes in duration, please contact me for fees.