My name is Michelle and I am an Integrative Psychotherapist, this approach to therapy enables me to work with clients in a way that is most suited to them. There are many different reasons people look towards psychotherapy or counselling, from a specific crisis to ongoing or long-term challenges which are impacting decisions and overwhelming your usual coping strategies. Anxiety, anger and basically feeling overwhelmed can become unmanageable and psychotherapy can help offer making sense of this and identify patterns and behaviours that you are used to using that may not be as helpful as they could be. Psychotherapy can assist in creating new ways of managing your stress and anxieties and enable you to move forward with your life in hopefully a less inhibited and happier way.