I offer a warm and friendly space for you to share and explore the challenges you are currently facing. Sometimes life can become overwhelming, you may be feeling a bit stuck or lost and not sure where to go from there. It can be extremely beneficial to talk to someone outside of our normal support system to gain a broader perspective and work through what is troubling you without judgement.

I take a holistic approach to mental health and well-being, drawing on a variety of approaches from the therapy and coaching field. It allows you to focus completely on yourself, to be seen and heard in a caring, empathic space.

I have grown up and worked in many different countries and cultures. We are all different, the way we have been shaped growing up and our experiences in life are all unique to us. 

With this in mind, my approach is flexible and adaptable to your needs.