Loraine Fraser Cognitive behaviour therapy psychotherapist , TS23
Hello, thank you for reading my profile.
One of the most beneficial things about CBT is that it provides tools and strategies to help you, the client, to be your own therapist (Beck). As a psychotherapist my goal is to support and empower you to achieve your own goals through self exploration, picking apart life/experiences and how it has turned you into the person you are today. By doing this you can process difficult memories and manage unhelpful behaviours, creating a greater sense of self confidence and allowing yourself to be you. The techniques we use in therapy will stay with you forever.
I have been supporting people with various levels of anxiety and depression for 10 years. Common conditions I have supported are; depression/low mood and motivation, social anxiety/shyness, sexual abuse, rape, PTSD, trauma, panic attacks, OCD, vomit and other phobias, loss/bereavement, relationship problems, domestic abuse, abortion, aggressive behaviour, and medication reduction support (e.g. anti depressants), long term health conditions; ME/CFS, Fibromyalgia.
CBT can be adapted to meet your needs and learning ability. We can have sessions via the telephone, online chat, or face to face. I am a qualified psychotherapist with a post graduate diploma in cognitive behavioural therapy (CBT).
I believe in ethical practice and I am guided by my accredited body the BABCP. Through them I strive to provide you with a safe, confidential therapeutic environment. Where you will be able to be open and honest without fear of judgement.
If you are unsure if therapy is for you please contact me to discuss this and I will help in anyway I can.
Training and qualifications
Teesside University (January 2017) Postgraduate diploma in CBT (Accredited course)
Teesside University (June 2011) UCAPD Supervision for psychological wellbeing practitioners
Teesside University (June 2010) UCAPD Primary mental health care (Accredited course)
Middlesbrough College (2009) Counselling skills level 2
Teesside University (2006) Counselling skills level 1
Online chat/skype £40 per hour
Face to face within Teesside £60 per hour
Telephone session £40 per hour
Payment is made via paypal or bank transfer prior to the session, please note if you are outside the UK a fee may be charged. If face to face cash payments can be arranged on the day.
Behavioural therapy Cognitive behaviour therapy Issues often worked with:
Anger/violenceAnxietyDepressionFamily issuesInterpersonal relationshipsPhobiasSexual/physical abuseTrauma Availability:
In less than a week Therapy offered:
By emailBy phoneIn personOn video Client groups:
Individuals Member organisations:
Loraine Fraser Psychotherapy
Locations will vary depending upon room availability.