Lizandra Leigertwood: Integrative Psychotherapist, London Colney, AL2 Watford, WD17
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Lizandra Leigertwood

Integrative psychotherapist
London Colney AL2 , Watford WD17
Verified
Has availability

About Me

Do you struggle with not feeling good enough?

Are you kind to others but highly critical of yourself?

Are you struggling in your relationships? 

I'm Lizandra Leigertwood and I'm a counsellor and psychotherapist based in St Albans, where I work with adults on a one to one basis, I also work with couples.

I help people to feel better about the relationship they have with themselves and the relationships that they have with others.

Some of the other areas that I work with include: 

- Depression

-Anxiety

-Low confidence and self esteem

-Trauma 

-Relationship Problems

-Couples Therapy

Why Counselling?

The counselling process can help with issues you are struggling with in the here and now as well as unresolved trauma and conflict from past experiences that continue to cause you difficulty.

A proactive approach can be used to help with your presenting issues, such as generalised anxiety, or finding practical ways to cope with depression. However, to make effective and lasting change it is important to consider past experiences, identify past behaviours and to recognise recurring patterns. Gaining awareness of these external and internal conflicts facilitates long lasting change and the potential to grow.   

Counselling can be life changing and empowering. You learn how to build resilience, you learn self compassion, your strengths, your weaknesses and a deeper understanding of what it is you want from life. 

You do not have to be at the point of complete breakdown before you access counselling, often it is actually better to reach out for professional support before the point of crisis to help you on your journey to recovery. 

If you are experiencing heightened feelings of anxiety, difficulties in your relationships or just feel that you are currently lacking direction or motivation, please get in touch to arrange a free fifteen minute initial consultation to see you counselling can help you.

This also gives you the opportunity to find out if I am the right therapist for you and to ask me any questions you might have. I aim to respond to email enquiries within 24 hours. Appointments are usually offered within 7-10 days. 

Please visit my website www.newframetherapy.co.uk to find out more about how counselling might be able to help you and what you might expect from the counselling experience. 

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Locations

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First Practice
Address
More Info
New Frame Therapy
Alexander Road
St Albans
London Colney
AL2 1JG

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Second Practice
Address
More Info
New Frame Therapy
Queens Road
Watford
WD17 2QN

Issues often worked with

Anxiety
Depression
Family issues
Interpersonal relationships
Social communication
Trauma
Couple relationships
Sexual abuse

Therapy offered

In person
On video

Client groups

Adult
Couples

Fees

Individual sessions are charged at £80. Couples therapy is charged at £120 per session. Using the well doing online booking system you are able to confirm and pay for your session prior to your appointment to confirm and secure your appointment time. 

If it is difficult for you to attend my practice room in St Albans, I am also available to work online. 

Training and qualifications

I am trained to Masters' Level in counselling and psychotherapy from the University of Roehampton. I began my training in 2008 with an advanced diploma in integrative counselling and psychotherapy.

I am a fully registered member of the BACP and an accredited member of the NCS, I abide to their strict code of ethics and practice. I regularly partake in continual professional development to keep my skills relevant and up to date.

I am a recognised registered clinician with AXA PPP & Vitality healthcare insurance should you wish to use your insurance policy for your sessions. Please confirm with your provider that you are eligible for cover before arranging your appointment. 

Verified professional membership

British Association for Counselling & Psychotherapy