Jasminka Milena Letzas Hypnotherapy hypnotherapist , N1
I am a registered clinical hypnotherapist with further certifications in resilience building and stress management. Hypnosis is a great tool to help you make the positive changes you desire. It helps you to relax and focus so that you are able to deeply immerse yourself in various life situations and try out new behaviours and perspectives in the safe environment of imaginary exposure.
I use cognitive behavioural strategies in combination with hypnosis to empower clients to change their habitual thinking patterns and automated behaviours. In addition I employ acceptance and mindfulness approaches which help increase psychological flexibility and enable clients to distance themselves from painful or destructive thoughts.
In my practice I am mainly addressing anxiety, stress-related issues, low self-esteem, addictive behaviours and low mood, but I will also deal with other issues that you wish to address.
You can meet me on Skype or have a 20mins free call if you'd like to find out more or ask any questions before booking.
In the first session we will discuss your actions, feelings and thoughts and look at how they effect the issues you are facing and your current situation. We will then base our work in the subsequent sessions on this. Hypnotherapy is teamwork. It requires your commitment and participation to be successful. Working together we will facilitate lasting positive change.
A little bit more about my background: Prior to this career I had been Head of a Digital Design Team in London for many years. Whilst these two careers don't seem related at first sight, the former has given me a deep understanding of commercial pressures and work related stress. Therefore I can easily understand and emphasise with many of my clients' situations which is invaluable to establish a successful therapeutic relationship in many cases.
Training and qualifications
I hold a Diploma in Cognitive Behavioural Hypnotherapy and a Diploma in Stress Management and Resilience-Building.
To stay up-to-date I frequently take part in specialist training, e.g. recently on Enhancing Neuroplasticity.
I am registered with the GHR (General Hypnotherapy Register) and I adhere to their strict Code of Ethics.
For my previous career I gained an MA in Communications and an MA in "Applied Imagination" which are both of some value to my current work with clients.
£80 per (1hr) session; or
£75 per session if a bundle of 3 sessions is purchased; or
£70 per session if a bundle of 6 sessions is purchased.
I aim to respond to all enquiries within a day.
I work mainly in my private practice in London, N1, where you can expect a confidential, comforting and tranquil environment. I will address your issues with a non-judgemental stance.
2-10 Hertford Road
t: 020 7923 0694 www.letzashypnotherapy.com