Jane Elizabeth Mulholland
Integrative psychotherapistAbout Me
If you are reading this you may have been scrolling through many profiles wondering how to choose and confused about all the options. I can help if you are feeling persistently anxious or suffering from low mood. Maybe everything feels overwhelming or you are feeling stuck and unable to get what you want or even know what you want. Perhaps you are finding it hard to deal with difficult thoughts or emotions from relationships and events now or in the past. Or have symptoms of complex trauma (CPTSD) such as hyper-awareness or flashbacks that are making it hard for you to cope.
Therapy can help you gain a better understanding of yourself and why you feel and act the way you do. I can listen and support you to move towards where you want to be. And I know from personal experience how powerful therapy can be when you struggle to believe things can change.
Everyone is different. I am a BACP registered integrative psychotherapist and counsellor which means I can use different approaches according to your needs. This may include identifying and exploring your emotions, looking at how your past is impacting your present or focusing on strategies to help you move forward. I offer a warm, supportive space free from judgement to explore your issues at your own pace. I work online and in-person.
It can be daunting to seek counselling and confusing to work out who might be right for you. I offer a free 15 minutes call so we can talk about what is worrying you and to decide if I am the right therapist to help you.
Locations
Issues often worked with
Types of therapy
Therapy offered
Client groups
Fees
Fees are £50.00 to £65.00 per session. In person therapy costs £65 (which includes room hire) for 50 minutes and online is £50. I offer some concessionary rates but spaces are limited. I also offer half an hour online slots for £30.
Additional information
I currently work in Kensington and Clapham/Balham areas. I will also be working in Wimbledon.
Training and qualifications
I hold a Level 2 and 3 in Counselling and a Diploma in Integrative Therapeutic Counselling. I also have certificates in Mental Health and the Body: Treating Trauma and Working with Trauma that has Become Stuck and Proficiency in Online Counselling.
I have a background in senior charity management and a BA (Hons) in History and Politics and an MA in Political Philosophy.