I am a fully qualified, experienced counsellor registered with the BACP offering telephone and online therapy sessions.  For the past three years I have worked in an agency setting offering counselling to adults  affected by sexual violence.  During this time I have worked with people from all walks of life with wide ranging issues including  anxiety, depression, panic disorder, complex trauma and PTSD.   I have a particular interest in complex trauma stemming from childhood abuse or neglect or inter relational abuse in adulthood.  My core training was in the Person Centred approach but whilst based at the agency I have pursued trauma informed training in ACT, mindfulness, body orientated techniques, Trauma Informed Stabilisation Technique, Written Exposure Technique. 

In telephone and online therapy sessions I aim to help people access and develop inner resources to improve psychological well-being.   Each session offers a safe space to talk, where you’re free to express your innermost thoughts and feelings without judgement.  I understand that whilst therapy can be life enhancing it can also sometimes be personally challenging.  For this reason I maintain a warm, compassionate and supportive approach in session  where you’re right to work at your own pace is fully respected.