I am a Mental health nurse with 18 years experience and a qualified Counsellor, I understand that at times life can be difficult and stressful . having unresolved issues from the past, can at times be difficult to cope with and can get overwhelmed by this which is very unsettling and can impact on our everyday life. I offer a non-judgemental and a sensitive approach, I work with what ever is important to you , Life is about relationships – with ourselves and others either at home or work , or with our past, current, and future experiences. Relationships can be nurturing and rewarding but life events, such as separation and divorce, workplace stress, or job loss, can be difficult to successfully handle alone. We may disconnect to avoid a situation or turn to alcohol and other addictions when we feel hurt or betrayed in our relationships. The most important relationship is with yourself. It sets the tone for every relationship you have. I am an experienced integrative counsellor. And can work with you to help find a way through from where you presently are. I work over the phone or online with adults or in person, who are ready to embrace change in their lives, or who are currently experiencing anxiety or worry with life’s challenges. I focus on the practicalities and the emotional side of behaviours in all aspects of relating. My key purpose is to facilitate, encourage and support your self-examination and self-reflection. This often allows individuals to understand how the past can influence their current feelings and behaviours. If you choose to work with me, our weekly sessions will be held in a safe and confidential place. I will support you in gaining new perspectives, greater insight, and self-awareness. You will then have a greater understanding of the way you connect in relationships going at your pace and by trusting the process, we can explore any unresolved conflicts or previous traumas and their consequences. I encourage the genuine expression and validation of painful feelings which you might have unsuccessfully been trying to solve, ignore or avoid through destructive behaviours for some time. Together we can create a space for growth, assisting you to make new and positive nourishing choices and giving you back greater control of daily life. As an integrative counsellor, I draw on several different therapeutic approaches, finding the best combination which works for you.