It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience.  I believe there is no position or age from which positive change cannot be made and will support you in the process.  Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions.  I also provide mental health and wellbeing seminars.

I am an Integrative Therapist and Coach with experience of each client's multi-faceted, complex and changing needs. I offer Therapy, Coaching or Personal Consultancy (a model which blends the therapeutic and coaching worlds to assist clients to resolve issues and achieve goals).  Being integrated, I can draw on a number of approaches to assist us in our work which is tailored to your needs and not to a specific model and timeframe.  I undertake extensive continued professional development to ensure I am up to date with the latest research and to develop my knowledge further.

I have extensive experience with trauma, anxiety, self image and I also provide support to those who are diagnosed with auto immune and chronic conditions; often invisible but life altering and difficult to manage. I have a comfortable and light therapy space in which we can work together and I employ a creative as well as theoretical approach.  I offer an initial telephone consultation or a short initial session with no obligation and offer sessions face to face, online, via telephone and I also offer walking therapy where, after an initial introductory session, we meet outside and discuss issues in a traffic free space which can be useful if you find you can talk better if you are not inside a room or via a video screen.