*Free Discovery Session*

"When you change the way you look at things the things you look at change"

I can help you to:

• Learn tools and techniques to help you liberate your mind and become free of old limiting thoughts and beliefs

• Connect the dots and discover the unconscious patterns that have been holding you back

• Tap into a deeper level of empowerment, confidence and assertiveness that is resting within you

• Create stronger and more resilient structures in your life so you don’t keep falling back into your old negative patterns

• Build healthier and more fulfilling relationships with yourself, others and the world

• Develop your inner-resources and resilience to help manage your thoughts and emotions better

• Change your story and develop a new way of being in the world that will transform your life.

No matter who you are you’re going to experience challenges along your journey. You’re going to make mistakes and at times feel like life is working against you. First-hand experience tells me that life provides us with many bumps along the road, and if you haven't got the inner resources to handle that specific bump then life can get tough.

Even when you know clearly what you want or what is right for you it can feel like you’re pushing against a brick wall, and that wall is constantly beating up on you. filling you with thoughts of not being good enough, others being more capable, or even that life is pointless.

Are you feeling stuck in one, or more, areas of your life?

Maybe I can help…

My name is Gareth and I’m a Cognitive Behavioural Therapist (CBT Therapist), which means I work with people to help them make changes to their thoughts and behaviours, which has a direct impact upon how they feel. If you feel stuck in a negative cycle then CBT can be a powerful way to help you become aware of what's going on inside and help you to step out of that cycle and create a more positive and fulfilling life.

I'm also BABCP Accredited which means I'm qualified and experienced to carry out this work, and I'm registered with the appropriate governing organization for CBT (which is the British Association for Behavioural & Cognitive Psychotherapies).

I have further training and qualifications in many other therapeutic practices too including...

Acceptance & Commitment Therapy (ACT)
One of the newer forms of therapy which focuses on easing the mind through Mindfulness techniques and bringing it into focus with what's important to you.

Hypnotherapy
This is not the stage show hypnosis you see on TV, it's more of a relaxing of the mind to allow positive and therapeutic suggestions to be developed in your unconscious mind that enable change to occur.

NLP (Neuro-Linguistic Programming)
NLP is a framework that helps us to make friends with our unconscious mind and start talking its language. Similar to Hypnotherapy, it's about using language to make fast and effective changes at a deep level.

As well as the above, I have a keen interest in neuroscience along with regular practices in yoga and meditation.

Through my experiences both in and out of the therapy room I bring together my knowledge and skills to provide a practical therapeutic approach that combines western science and eastern philosophy.

I work in a collaborative way with my clients to explore what’s going on in their lives and help them begin to connect the dots and increase their self-awareness.

I’ve worked with and successfully helped hundreds of people to uncover and release the baggage that’s been holding them back from living the life they desire, and deserve, helping them to bring back balance, clarity and purpose into their world, which they once thought impossible.

Does this feel right for you? 

I’m a great believer that you need to have rapport with the person you are working with and through this connection an envelope of trust appears and progress can be made.

Call or Email me now to arrange your Free Telephone Discovery Session. 

Recognized Therapist with AXA, Vitality Health and Aviva