Gareth Willett Cognitive behaviour therapy therapist , EC2M
My name is Gareth and I’m a Cognitive Behavioural Therapist (CBT Therapist), which means I work with people to help them make changes to their thoughts and behaviours, which has a direct impact upon how they feel. If you feel stuck in a negative cycle then CBT can be a powerful way to help you become aware of what's going on inside and help you to step out of that cycle and create a more positive and fulfilling life.
I'm also BABCP Accredited which means I'm qualified and experienced to carry out this work, and I'm registered with the appropriate governing organization for CBT (which is the British Association for Behavioural & Cognitive Psychotherapies).
I have further training and qualifications in many other therapeutic practices too including...
Acceptance & Commitment Therapy (ACT)
One of the newer forms of therapy which focuses on easing the mind through Mindfulness techniques and bringing it into focus with what's important to you.
This is not the stage show hypnosis you see on TV, it's more of a relaxing of the mind to allow positive and therapeutic suggestions to be developed in your unconscious mind that enable change to occur.
NLP (Neuro-Linguistic Programming)
NLP is a framework that helps us to make friends with our unconscious mind and start talking its language. Similar to Hypnotherapy, it's about using language to make fast and effective changes at a deep level.
As well as the above, I have a keen interest in neuroscience along with regular practices in yoga and meditation.
Through my experiences both in and out of the therapy room I bring together my knowledge and skills to provide a practical therapeutic approach that combines western science and eastern philosophy.
I work in a collaborative way with my clients to explore what’s going on in their lives and help them begin to connect the dots and increase their self-awareness.
I’ve worked with and successfully helped hundreds of people to uncover and release the baggage that’s been holding them back from living the life they desire, and deserve, helping them to bring back balance, clarity and purpose into their world, which they once thought impossible.
Does this feel right for you?
I’m a great believer that you need to have rapport with the person you are working with and through this connection an envelope of trust appears and progress can be made.
Call or Email me now to arrange your Free Telephone Discovery Session.
Recognized Therapist with AXA, Vitality Health and Aviva
Training and qualifications
BABCP Accredited Cognitive Behavuioural Therapist - Registered as an Accredited Therapist with the British Association of Behavioural and Cognitive Psychotherapies
Cognitive Behavioural Therapy / Psychological Interventions Post Graduate Diploma - Coventry University
BSc Psychology - The Open University
Further Qualifications and Training:
Acceptance & Commitment Therapy (Diploma)
NLP Practitioner (Neuro-Linguistic Programming)
Reiki - Level 1 (Energy Healing)
Face to Face and Skype sessions available.
Current rates ranging from £69 per 50 minute session.
Call or Email me now to arrange your Free 15 minute Telephone Discovery Session.
Face to Face Locations:
Liverpool Street and Canada Water, both of which are within a couple of minutes walking distance to the stations.
I am an approved therapist for Vitality Health, Aviva, and AXA - please ask for more details if this is required.
ACT Cognitive behaviour therapy Hypnotherapy Mindfulness Solution-focused therapy Transpersonal Issues often worked with:
AnxietyDepressionEating disordersInterpersonal relationshipsPostnatal depressionTraumaSocial communicationFamily issues Availability:
In less than a week Therapy offered:
In personBy phoneOn video Client groups:
IndividualsGroup Member organisations:
London Therapy Rooms
2-8 Victoria Ave
Located over the road from Liverpool Street Station, off Bishopsgate -
Suite 10-11, Dock Offices, Surrey Quays Road