Gareth Willett
Cognitive behaviour therapy therapistAbout Me
If you are feeling disconnected, stuck or lost in life, I can help you to...
- Unravel your mind to understand yourself better so you can step out of your limiting patterns and access a deeper sense of your true self.
- Release the reins of your old unhelpful stories to allow your higher purpose and vision to unfold.
- Develop the structures and strategies to support you on your self-actualization journey.
We are all on a journey to become more of who we really are. We want to feel comfortable in our own skin and confident in being and expressing the fullest version of ourselves, and living out our highest potential.
Are you trying to get there but feeling lost, stuck or just generally getting in your own way!?
If we're not consciously choosing our thoughts and moving our minds in a direction that's aligning with what we want to create and achieve then the brain will shift to auto-pilot mode. This is your survival mode and will always bring you to focus on the negative and seek out potential threats, as it has learnt through evolution that this gives us the best chance of staying alive.
This default mode can take the form of the self-critical voice, catastrophizing, mind-reading, wearing those gloomy specs, comparing and despairing, imposter syndrome or many other voices that can leave us feeling not good enough, unworthy or a failure.
These thoughts can lead us to feeling low, depressed and anxious about moving forward into our goals and dreams, leaving us stuck in cycles that keep us safe and in our comfort zone but never fulfilling our highest callings.
I'm a Cognitive Behavioural Therapist, IEMT Practitioner and a Neuroscience-based Result Coach, I can help you step out of the struggle...
By understanding yourself at a deeper level you can begin to shine light on the unconscious auto-pilot mind and start making positive, healthy and aligned choices from a conscious perspective that will enable you to start living out your best life through your greatest potential.
- Develop your self-awareness so you can regain control and become the CEO of your mind.
- Learn the tools and techniques that will allow you to tame your unconscious mind and become free of limiting patterns.
- Uncover and nourish your hidden super-powers so you can maximize your potential and live your best life.
- Create stronger and more resilient structures in your mind so you can move into life with more confidence and ease.
- Build healthier and more fulfilling relationships with those close to you, with yourself and the world.
- Learn how to embrace failure, uncertainty and fear so you can smash your comfort zone and step into freedom.
If this resonates with you then drop me a message and we can arrange a Free Discovery Session for us to connect and help you create a plan for moving forwards.
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Locations
Second Practice
Address
BodyTonic Clinic
Suite 10-11, Dock Offices, Surrey Quays Road
Canada Water
London
SE16 2XU
Suite 10-11, Dock Offices, Surrey Quays Road
Canada Water
London
SE16 2XU
Issues often worked with
Anxiety
Depression
Interpersonal relationships
Trauma
Finding meaning
Insomnia
Loneliness
OCD
Self-esteem
Anger
Burnout/Work-Related Stress
Spirituality
Types of therapy
Acceptance and commitment...
Cognitive behaviour thera...
Hypnotherapy
Mindfulness
Transpersonal
Compassion-focused therap...
Therapy offered
Client groups
Fees
Contact me to book a Free Discovery Session to explore options best suited to you.
Training and qualifications
Cognitive Behavioural Therapy / Psychological Interventions - Post Graduate Diploma (BABCP Accredited)
Neuroscience based Results Coach (ICF Accredited)
BSc Psychology
Further Qualifications and Training:
Neuroscience based Results Coach (ICF Accredited)
BSc Psychology
Further Qualifications and Training:
IEMT Practitioner (Integral Eye Movement Therapy)
Acceptance & Commitment Therapy (Diploma)
NLP Practitioner (Neuro-Linguistic Programming)
Hypnotherapy Practitioner
Further Experience, Practices and Passions:
Reiki - Level 1 (Energy Healing)
Vipassana 10 Day Silent Meditation Retreat
Regular Yoga and Meditation practice with a passion for personal development, science, philosophy and spirituality.
Verified professional membership
