When we've a problem or something on our mind, it can zap us of the ability to think of anything else properly.  The first step is to help with clarity in any feeling we have, especially anxiety and depression or just the consideration of your work or personal life.
When we talk ..
  I listen
• I aim to help lighten the load from overwhelm
• Help move you from procrastination to motivation
• Or with affairs of the heart and breakups - make that transition easier.  

There's so much right now!  Keeping it simple is one key - I'm here to hear you, to listen and shine a light on your feelings, your mood and when the time feels right help support you to get things going in the direction you need.  

It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. I consider listening and a hearing your story to be paramount. I also consider your full picture - your circumstances, not just what is troubling you specifically. 

Your Session


In addition to online, I'm seeing clients in person - in bright, private and spacious rooms. I also do walk and talk sessions out in the park.

You can text or eMail between sessions if you need greater support.  It's all part of what I offer for your way to heal, to change, to unearth possibilities.

Change
All therapy or coaching is about change.  But just one change can bring so many others.  It's like a tumble of positive things can start happening.  For example: freed from an anxiety, you are opened up to confidence and a possible way forward, a new job, friends, travel, romance and sleeping well. And that’s just the begining.  

Things people have said
"Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."

'Everything was dark, before I met with Fiona, nothing felt possible - she really did make me see light'.  'I didn't know what to expect, but it was just like being with a friend, but in a way - easier.  I was fully me'.  

In the lockdown - I've been honoured to have helped many people out of their fear.  In particular one lady said 'I'd been looking at a tree outside my window for six weeks .. I can't believe, that with Fiona's help, just over the phone I went to my door and stepped outside and touched that tree. Life started again'.  

Possiblility is everywhere.  I help you find it.

My specialisations 
All things anxiety - social, fears, relationships, health, careers, procrastination, self esteem, work and sleep.

The challenge of modern living can be an issue in itself - including addiction to social media.

I also specialise with helping people get over bad breakups and relationship challenges.   

I work with adults and teenagers.

•  Anxiety, Stress, Fears, Work Life

•  Confidence and self esteem

•  School / Uni stress.

•  Sleep issues

•  Getting past a break-up

• Quitting Antidepressants:  Free yourself from the daily 'foil'. 

I precede everything with a complementary phone call to answer all your questions. All of our sessions are if you choose to visit in person are undertaken in comfortable private rooms and when the weather's nice walk and talk sessions are offered in near by parks.

For more information visit 

website : https://www.bmcc.biz