UPDATE: Health Anxiety - complimentary call and online therapy offered for your ease and convenience.

The skills of listening and hearing your story are everything, no matter what style of therapy is undertaken. It's where the release into ease begins. My philosophy for my clients is 'More than just Listening' as there’s so much more to a person’s problem or challenge than listening.  I like to take a full picture of what's going on in your world.   

So often we think there's something wrong with us .. when it's actually your environment, your situation.  We work together on making your world work for you and making your change last.

Your Session

I aim to provide an easy going environment to effect change to your story.  My practice rooms are comfy and private. Also we can do walk and talk sessions in the park and of course, for your ease I also work on line, on the phone and we can text between sessions if you need greater support.  It's all part of what I offer for your way to heal, to change, to unearth possibilities.

The Future
All therapy or coaching is about change.  But just one change can bring so many others.  It's like a tumble of positive things start happening.  For example: freed from an anxiety, you are opened up to confidence and a possible way forward, a new job, friends, travel, romance and sleeping well. And that’s just the begining.  

Things people have said
'Everything was dark, before I met with Fiona, nothing felt possible - she really did make me see light'.  'I didn't know what to expect, but it was just like being with a friend, but in a strange way, easier.  I was fully me'.   In the lockdown - I was honoured to have helped many people out of their fear in particular one lady said 'I'd been looking at a tree outside my window for six weeks .. I can't believe it, that with Fiona, just over the phone I went to my door and stepped outside and touched that tree’.   Possiblility is everywhere.  I help you find it.

My specialisations 
All things anxiety - social, relations, work and sleep. The challenge of modern living including social media.  I love helping people with Insomnia - sleep well.  I also enjoy helping people get over bad breakups and relationship challenges.   

I work with adults and teenagers.

•  Anxiety, Stress, Confidence.

•  Workplace Wellbeing. Particularly if screen time is a big part of your day.

•  Getting past a break-up

•  Lifestyle Design: a coaching programme. Perfect when wanting to change job, career or return to work after long breaks.   Former clients have used this to move country, mid life reflection or just figure out purpose. It is offered as an alternative to where you may feel you want to focus on creating a new life.  

• Quitting Antidepressants:  This is a full supporting programme that takes in the reaction that can occur not just in your mind, but your body too.  Making quitting easy. 

I precedes everything with a complementary phone call to answer all your questions. All of our sessions are if you choose to visit in person are undertaken in comfortable private rooms and when the weather's nice walk and talk sessions are offered in near by parks.

For more information visit 

website : www.bmcc.biz