Enfys Jones Ba (Hons), Pgce, Rdm5, Prm, Dhp, Dsfh, Cpdmh, Afsfh, Nch Solution-focused therapy hypnotherapist , CF64
I am Enfys Jones, Medical Hypnotherapist and Clinical Solution Focused Psychotherapist, very passionate about my work and really enjoy helping people to get 'back on track'. I utilise my advanced knowledge of the brain (neuroscience) to help individuals and groups to understand how their mind works, which is the first step to taking back control of our everyday lives, our emotions and our physical and mental wellbeing. I am highly trained and experienced in facilitating recovery from a vast range of issues.
If you are suffering from anxiety, depression, anger, bereavement, sleep issues, weight management, addictions, relationship difficulties, self-esteem and confidence issues or any other issues, I can help!
My unique expertise in Medical Hypnotherapy uses the beautiful state of mind, 'trance' to relax the mind enough to unlock negative patterns of behaviour. This speeds up the healing process enormously and is thoroughly enjoyable. I also combine Clinical Psychotherapy (the talking element of the therapy) to nurture and guide clients in finding solutions to solve their problems. The whole process is gentle, enjoyable and is about rediscovering the 'real' you! Letting go of the past and moving forward positively is the focus and underlying goal, whatever the issues or problems that are presented during the initial consultation.
I use only the very best bits of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Hypnotherapy (CBT/H), Neurolinguistic Programming (NLP) and Mindfulness as part of my toolkit. Brain based understanding is very simply communicated: Neuroscience, Neuroplasticity, Psychoneuroimmunology...wow the latest science is so exciting and so useful for us all to be able to live happily in this complex modern world. Strategies and practical ideas also help clients to 'change' for the better.
My eclectic background as a performer, director, writer, teacher and holistic therapist has meant I have a very wide experience and understanding of people and varying lifestyles. My partner, Gareth and I run The Penarth Practice and we work with clients in our private clinic, by Skype and phone sessions. We work with individuals, couples, families and groups. We also provide workshops and training sessions in education with staff, students and pupils, with sportspeople and performers and in the corporate sector. All our work focuses on overcoming difficulties and creating confidence, self-esteem, success and happiness. We are members of the prestigious Association for Solution Focused Hypnotherapists (AfSFH).
We are DBS / CRB checked and certified to work with children under 16, adults with mental health and learning difficulties, older people and others who may be considered vulnerable.
Life can always be better. I offer hope and a steadfast, tried and tested pathway to success. All clients need to do is follow the formula and enjoy their journey.
Training and qualifications
BA (Hons) in Performing Arts, Demontfort University 1st Class
PGCE Primary UWIC
PGC Professional Practice: Additional Learning Needs UWIC
Diploma Solution Focused Hypnotherapy (DSFH)
Clifton Practice Hypnotherapy and Psychotherapy Training (CPHT)
Hypnotherapy Practitioner Diploma from NCH Clifton Practice Hypnotherapy Training (CPHT) (DHP)
The process begins with an Initial Consultation which may take anything from one to one and a half hours. Subsequent one hour sessions are general weekly initially and then may open up to fortnightly and then monthly until the client and myself feel we have achieved their healing goal. Clients often choose to continue with monthly sessions as they feel it benefits them enormously in a coaching or supportive sense. Weekly sessions are bridges with the use of a bespoke MP3 or CD which induces better quality sleep and encourages the mind to continue to absorb and 'work' on matters covered within the sessions. Sessions are £65.
Behavioural therapy Child Psychotherapy Couples therapy Hypnotherapy Mindfulness Solution-focused therapy Issues often worked with:
AnxietyBereavementCouple relationshipsDepressionEating disordersInterpersonal relationshipsPostnatal depressionSocial communication Availability:
Within one week Therapy offered:
In personBy phoneOn video Client groups:
IndividualsGroupCouplesFamiliesAdolescentsChildren Member organisations:
The Penarth Practice
6 Rowan Close
The Vale of Glamorgan
Open Mondays to Fridays from 8.45 am onward. Evening appointments are available. Plenty of off road parking. Easy access from bus and train public transport links. Very near to therapeutic walks, clifftops and beach scenery and Victorian town centre.