Enfys Jones: Solution-focused therapy Hypnotherapist, Penarth, CF64
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Enfys Jones

Solution-focused therapy hypnotherapist
Penarth CF64
Has availability

About Me

My story is one of transformation and self-development. I have an eclectic and exciting career background. I began working as a professional dancer, singer, actress, choreographer, tutor, teacher and director. Contracts included: The National Dance Company of Wales, Royal Welsh College of Music and Drama, Sherman Theatre Company, Welsh National Opera, BBC, S4C, Channel 4, HTV and a plethora of multimedia performance projects across Europe with various independent companies. I collaborated with: circus, theatre, contemporary dance, variety, pantomime, band, theatre-in-education, film to name but a few. I enjoyed highlight performances in Wembley Arena and Amsterdam’s Paradise Club with Hawkwind; the Bracknell Jazz Festival and the Shaw Theatre, London with Gavin Bryers and the Lorient Celtic Festival. During this time, I also had marketing and tour management roles.


I transferred my skills and was a fulltime classroom Primary School Teacher for ten years, specialising in learning difficulties and special needs. A brief period as a makeup artist, beautician and holistic therapist followed, working in 5-star spas and on photography shoots. I naturally gravitated towards energy healing work and became a master practitioner in reflexology, Reiki and other techniques. Splattered into this era I also had customer service roles.


I now harness and utilise all these diverse life experiences and skills in my work as a therapist, speaker, writer and coach. I am passionate about providing a highly bespoke service for all my clients. If neuroscience is an individual’s preference then I gear the sessions into this area or if a person prefers a more spiritual approach I adapt to this way of communication.


I have been practising a variety of Holistic and Mental Health Therapies for more than twenty years.


My work has taken me into many diverse and stimulating arenas: Corporate (examples: onsite therapy, work-life balance, workplace stress, entrepreneurial/business coaching, NHS/police PTSD and coping strategies), Media and Film (examples: performance anxiety, goal-oriented focus, management and production success, tutoring for creatives), Education (examples: pupils, teachers, students workshops, mental, emotional and physical wellbeing, exam/coursework stress, social anxiety), Sport (confidence, getting into the winning zone, overcoming fear-based belief systems, positive mindset), Transformational (manifestation, conscious visualisation, energy work, receiving abundance, getting into the vortex of creation).


Structured courses and therapeutic plans are available for both 1-2-1, couples or groups.



My career journey unravelled seamlessly to this point where I have found my true vocation and life purpose. 



According to your needs and wishes, I offer an integrative programme of 

- Counselling

- Advanced Medical Hypnotherapy

- Clinical Psychotherapy

- SFBT (Solution Focused Brief Therapy)

- CBT (Cognitive Behavioural Therapy)

- NLP (Neuro Linguistic Programming)

- Solution Focused Mindfulness

- The latest research-based and clinically-proven neuroscience


Free yourself from Stress, Anxiety and Depression the natural way. Learn how to get on track and stay on track with a solution focused toolkit for life! I can help you resolve mental health issues, overcome life challenges and achieve your goals.


Specialist in Online Therapy - Skype, Zoom or easy access video link (no software needed).

Telephone consultations also available.



My Online Clinic is open Monday to Friday.

Choose a time convenient for you.

Book a session by clicking the Harley Therapy link.  

You’ll receive a confirmation email.

You don’t need to leave your own home.  

At the appointment time, just click the link we email you and you’re in!



The first session is an Initial Consultation, where I will take notes that include what issues or challenges are being experienced and what goals you’d like to achieve along with some medical details and other relevant information.  I will then explain how the brain works and how these issues arise and, most importantly, what can be done. You will very quickly learn how you can get on track and stay on track.  Ongoing sessions are a combination of talking therapies, relaxation and guided visualisation according to your needs and choices.



- Stress

- Anxiety

- Depression

- Relaxation

- Health Anxiety

- Smoking Cessation

- Weight Control

- Anorexia, Bulimia and Eating Disorders

- IBS and Digestion Problems

- Grief and Bereavement

- Alzheimer’s and Dementia

- MCI (Mild Cognitive Impairment)

- Concentration and Memory

- Confidence and Self Esteem

- Public Speaking

- Motivation and Inspiration

- Sport Performance

- Stage and Screen Performance

- Academic Performance

- Writing and Creative Block

- Migraines and Headaches

- Pain Management

- Fibromyalgia Syndrome

- Fatigue and Exhaustion

- Blood Pressure

- Workplace Stress

- Insomnia and Sleep Issues

- Self Esteem

- Child and Teen Issues

- Student and Exam Stress

- Phobias and Fears

- Driving Anxiety

- OCD and Compulsions

- Obsessive Thinking and Paranoia

- Panic Attacks and Nerves

- Nightmares and Flashbacks

- PTSD and Other Trauma

- Eczema, Psoriasis and Skin Issues

- Anger Management

- Road Rage

- Addictions and Detox

- Relationship Difficulties

- Sexual Problems

- Fertility, Pregnancy and Childbirth Solution Focused Hypnobirthing

- Post Natal Depression

- Menopause and Perimenopause Symptoms

- Post Operation Recovery

- Cancer (Radiotherapy and Chemotherapy Support)

- Cancer (Palliative Care)

- Life Coaching and Manifestation

- Many other issues and challenges



- Co-Founder and Director of Alchemy Hypnotherapy

- Consultant Medical Hypnotherapist and Clinical Solution Focused Psychotherapist

- Recognised by NHS Choices, The BMA (British Medical Association), The BPS (British Psychological Society) and The Professional Standards Authority

- Trained at The Clifton Practice with the eminent David Newton and Susan Rodrigues

- Guest speaker with David Newton at The National Council of Hypnotherapy (NCH) Annual Conference 2018

- Co-Founder and Director of The Penarth Practice &amp; Lightbulb Solutions Group, Sport and Performance, Education, - Training and Transformation (presentation, speaking and seminars)

- Medical Hypnotherapy for Cancer Patients, Marie Curie

- Winner of Zokit Business Awards (2017) for “Outstanding Contribution to Community”

- Special Commendation from Cancer Research Wales

- Director of Enfys Studio Health Centre (Advanced Clinical Duopody Reflexology Sportsflex, Reiki Master and other Holistic Energy Healing Therapies)

- Onsite-therapist: workplace stress: various media organisations

- Singer, Actress, Contemporary Dancer, Choreographer and Director

- Published writer: novels, articles, playscripts, multimedia shows

- Tutor: The Royal Welsh College of Music and Drama

- Primary School Teacher (specialist in pupils with learning difficulties)


I am professionally registered with: 

-Welldoing (NHS Choices) 

-CNHC (Complementary and Natural healthcare Council) 

-UK Government Professional Standards Authority Accredited Register 

-NCH (National Council Hypnotherapy) 

-AfSFH (Association for Solution Focused Hypnotherapy) 


My approach is very much solution focused.

OK, so there’s a problem, issue, challenge or goal.

Let’s identify it and work out what to do about it!

I believe that the client is the expert in what they want and what they need.

I am a facilitator in that process – a platform, teacher and confidant.

I don’t do anything to the client or even for them. I help them to help themselves.

Think of this work as like going to a Brain Gym and I am the PT (Personal Trainer).

I will help them get on track, stay on track and get brain fit.

More than that, they will gain brain stamina and resilience. This is a solution focused toolkit for life!

Accordingly, I offer a bespoke and integrative mix of the very best research-based and clinically-proven

psychotherapeutic techniques.



Please note, my work is Solution Focused from the outset.

Before booking, you will need to have already decided that you want to be together, stay together, live together, work together.

You will also need to understand that you may need to change to make that happen.

This may take effort on your behalf - you will need to commit to me as well as to each other.

I do not arbitrate or allow ongoing tit-for-tat subjective or emotive analysis of what may have happened to date.

If this is understood and accepted, I am happy to work with you.

I offer a stable, neutral platform and a set of proven techniques for moving forward positively together.

As with the 1:1 clinical work, you will learn how to process and overcome the historical and residual challenges and how to deal with issues that may arise tomorrow, next week, next month, next year and ongoing.

This is a Solution Focused Toolkit For Life!

It is an investment in your future...

I am happy to discuss any or all of this in an Initial Consultation, with no obligation to carry on unless both or all parties are happy with the process outlined and offered.

You will soon realise that I care and that I genuinely have your best interests at heart.


Enfys Jones




Natural Brain Chemistry Creating Positive Change

"Trailblazing Pioneers!" (Hypnotherapy Today)

"Named among the top bracket globally!" (The Penarth Times)



“This has been a wonderful experience for me. Through their enthusiastic and skilled approach, Alchemy Hypnotherapy has helped me manage anxiety and negative thoughts after a spell of serious illness and resulting treatments. I am more relaxed, sociable and confident. I also have more insight and clarity about my personal and professional goals. Thank you, Alchemy Hypnotherapy for a very bespoke and positive experience!” (CW, January 2020)


“From my first session I was aware that this would be something I'd never experienced in my life. It was the best decision I'd ever made. From being in the darkest place, to coming out of the Hypnotherapy a new person, a better person, it makes me so happy to feel like me again. Thank you, Alchemy Hypnotherapy for everything you've done for me!” (LS, December 2019)


“Alchemy Hypnotherapy has changed my life for the better. I am so grateful for the amazing help I received at a dark time in my life and I've gone from strength to strength since. Highly recommended team of warm and professional people who can actually help with issues holding you back in life.” (JD, October 2019)


“My son started seeing Alchemy Hypnotherapy due to ongoing issues with peers at school as well as anger issues. We have seen a complete change in our son who is getting along better with peers and teachers in school and his school work has drastically improved as well. We have seen a long-lasting improvement in our son’s mental wellbeing as we haven't been for nearly a year but my son is still doing great, all thanks to the hard work and persistence from Alchemy Hypnotherapy. Couldn't thank them enough!!” (LiW, October 2019)



1:1 Online £80 for 50 minutes

Couples or 2 People Therapy £120 for 50 minutes

Family Therapy £160 for 50 minutes

Group Therapy (Up to 6 People) £240 for 50 minutes


There is a 48-hour cancellation policy as there are limited slots available.


Read More


View practice address
First Practice
More Info
Alchemy Hypnotherapy
6 Rowan Close
The Vale of Glamorgan
CF64 5BU


I also provide my services online.

Issues often worked with

Couple relationships
Eating disorders
Interpersonal relationships
Health anxiety
Performance anxiety
Social anxiety

Therapy offered

In person
By phone
On video

Client groups




1:1 Online £80 for 50 minutes

Couples or 2 People Therapy £120 for 50 minutes

Family Therapy £160 for 50 minutes

Group Therapy (Up to 6 People) £240 for 50 minutes


There is a 48 hour cancellation policy as there are limited slots available.

Training and qualifications

I am professionally registered with: 

-Welldoing (NHS Choices)

-CNHC (Complementary and Natural healthcare Council)

-UK Government Professional Standards Authority Accredited Register

-NCH (National Council Hypnotherapy)

-AfSFH (Association for Solution Focused Hypnotherapy) 

Verified professional membership

National Council for Hypnotherapy Association for Solution Focused Hypnotherapy