There are times when we all face difficulties and need a space to process what is happening to us or begin to face difficulties from the past. I believe that a non-judgemental safe space with carefully developed interventions can enable you to move into a greater sense of wellbeing, authenticity and satisfaction with who you are. Together we can create a way to explore your life and move forward at a pace that works for you. 

As an integrative counsellor and coach I am here to walk alongside you, to gently challenge and reflect back to you and to create space for insights that allow you to grow. My therapeutic skills allow me to step with you into difficult areas and begin to heal. I bring together the different modalities within therapy to suit you and what you are facing. I aim to explain and teach my approach at every step so you can take on the knowledge and ultimately make it your own. My coaching skills enable me to share tools and concepts to help you move forward, gain confidence and reach your goals sustainably. Counselling and Coaching together integrate to enable us to understand the past, the present and build your future on firm foundations. 

Before becoming a therapist I worked in international development globally, the charity sector, the NHS, the City of London and as a primary and secondary teacher. I have lived in the UK, the US and Peru and have worked with a huge range of people from many different backgrounds. Our diversity as humans brings me meaning and joy which I bring to my practise in embracing difference in our experiences. I have always had a strong interest in people and how our feelings, thoughts and experiences shape our behaviours, decisions and ultimately our lives.

I am a fully qualified, BACP accredited counsellor and fully trained and qualified Coach. I can work with individuals face-to-face at my private therapy space in Stratford, online via Zoom or via telephone. I am also able to work with organisations and other relationships using integrated counselling and coaching.

Contact me today to discuss a free initial consultation and get started on the path to your future.

I can work with you on:

anxiety

depression

relationship issues

addiction

trauma

domestic abuse

sexuality

identity

Managing ADHD

bullying

anger

eating disorders

achieving your life goals

and more...