Have you been feeling anxious or depressed and want to gain some control over your thoughts and behaviours? Find it difficult to feel motivated and to know which direction to take in order to make changes happen? Are Low self-esteem and confidence issues holding you back from reaching your full potential?  Do negative or traumatic past experiences effect your emotions, behaviours and decision making? If any or all these things resonate with you, then therapy can give you the tools and self-awareness that you need to start to repair these issues.

With over 10 years of working in Private practice as well as working for the NHS in various settings, I have had the privilege of listening to many clients struggles, have offered my understanding of mental health issues and my skills.  I have helped clients to cope and manage, and have empowered clients to make changes.  As a result, I have witnessed the positive effects this has had on their lives, and have watched them grow, change and achieve their goals.

As a therapist I am highly trained and skilled in listening without judgment and have the knowledge and understanding of how emotions develop and manifest.  I am therefore able to assess clients for specific symptoms and then plan of action following specific therapy approaches that would be appropriate for the individual needs.

The Psychotherapeutic approaches I work with include Cognitive Behavioural Therapy, Psychotherapy and Counselling. 

I have extensive experience working with depression, anxiety, trauma and post-traumatic stress, eating disorders, obsessive compulsive disorder, agoraphobia and panic attacks, relationship issues, lack of motivation and direction and more

Accepted Insurance Plans

Accepted Insurance Plans