Alison Cattle Cognitive behaviour therapy psychotherapist , CF10
I am a qualified and fully accredited Cognitive Behavioural Therapist. I have experience of delivering CBT treatment in a number of different settings, including within both inpatient and outpatient settings. For the past few years I have been working as a CBT therapist within an outpatient service in South London. I currently work as a University Lecturer, training Postgraduate students in the delivery of CBT.
I offer CBT treatment sessions, which is an approach which helps you to gain an understanding of particular thinking patterns, and/or particular behavioural patterns which may be working to maintain your difficulties/distress. Together in treatment sessions, we will explore what these patterns might be, and how to overcome these, including considering what changes could be beneficial to make.
I have a special interest in working with difficulties with anxiety, including social anxiety, generalised anxiety, OCD, PTSD, healthy anxiety, and phobias. I have worked extensively with those who have difficulties with anxiety, low mood, emotion dysregulation difficulties, and substance misuse.
Training and qualifications
MSc Cognitive Behavioural Therapy
BSc (Hons) Psychology
Foundational Training in Dialectical Behaviour Therapy
Completed the 8-week Mindfulness-Based Cognitive Therapy course with Kings College, London, within SLaM NHS
£75 for every hourly treatment session.
Cognitive behaviour therapy Mindfulness Behavioural therapy Issues often worked with:
AnxietyDepressionInterpersonal relationshipsPhobiasPostnatal depressionSocial communicationTrauma Availability:
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