Life can be tough, particularly in uncertain times. You may be feeling anxious, sad, angry or overwhelmed.

Perhaps you feel stuck in a moment and need some help moving through it. Psychotherapy and Counselling provides a safe and confidential environment where exploration and interaction with the therapist can lead to new awareness. Research has found the heart of  successful therapy is the relationship between Therapist and Client.

I offer a sensitive space within which we can explore, at your own pace, what feels difficult or painful for you at this time.

Curiosity around what has happened in your life up to this point can lead to a richer understanding of your feelings, anxieties and relationship patterns in the here and now.

As a Humanistic Integrative therapist I work holistically with the whole of who you are, incorporating the interconnection between our mind and body.

Working integratively I drawing on a number of models that you may be familiar with including Attachment Theory, Person Centred Therapy, Sensorimotor Psychotherapy, Mindfulness, Cognitive Behavioural Therapy, Neuroscience and EMDR.  

My work is tailored to the uniqueness of each client.

I am experienced in working with clients presenting with a wide range of issues including anxiety, stress, depression, self-esteem, bereavement, complex trauma, relationship difficulties, work stress problems and understanding anger.  

In addition to my private practice I work in the NHS as a therapist for NHS frontline workers.

I offer a no obligation no fee telephone consultation where we can discuss your current needs and determine if we would like to work together.  

Do get in touch if you would like to know more.

I look forward to working with you.