Hi, I'm Jamie. Trying to find a therapist can feel overwhelming and overly complicated, and it takes courage for you to get this far. I want potential clients to know that I am here to create a safe, confidential and empathetic space to help you across a range of issues such as anxiety, depression, relationship issues, low self-esteem, stress, bereavement, and more. Additionally, I have specific experience working with those who are living and/or working in a cross-cultural context; be that expats, NGO / charity workers, third culture kids, and more. When it comes to how I work, I am trained in 'integrative' psychotherapy. Integrative refers to an approach where I use a wide set of different techniques and ideas from a range of therapeutic schools to address your unique needs. In other words, I start with your needs and then consider which theories and psychological concepts might best fit these, rather than being fixed on a single approach. I think this helps us look at the challenges you are facing alongside each other, in a way that suits you. If you feel like my profile is a good fit, please reach out for a free 30 minute online introduction call. On this call we can discuss what you are looking for from therapy and decide whether we are a good match to work together. If you decide you would like to work with me after this call, we can then arrange to meet in beautiful Central London rooms near Old Street / Farringdon, or online.