I enjoy working with people to help alleviate distress and live a more meaningful life. My specialism is in providing individual therapy for adults with a particular focus on addressing shame, perfectionism, and low mood. My main therapeutic approaches are Compassion Focussed Therapy (CFT), and Cognitive Behaviour Therapy (CBT). I have a warm, honest and down to earth approach with my clients. My overall aim is to help people feel better in their lives, gain clarity, and achieve their goals. I have worked in Mental health for the past 20 years in various settings including NHS adult and childrens services, charities and private sectors. I am accredited with the BABCP and abide by their ethical standards.