I offer a warm, confidential space where you can talk openly and explore what’s going on beneath the surface. We’ll work together at a pace that feels right for you, whether you’re facing something specific or just feeling stuck and unsure where to start. I work integratively, drawing on person-centred, psychodynamic, CBT and Gestalt approaches. That means I can adapt how I work depending on what feels most useful to you — whether it’s space to reflect, practical tools, or deeper emotional insight. Clients often come to me with anxiety, low self-worth, ADHD, relationship difficulties, emotional overwhelm, or a sense that something just doesn’t feel right. I also work with people who are questioning themselves — as a parent, a partner, or simply as a person — and trying to make sense of how things got to this point. You don’t need to have the answers before starting. I’ll meet you where you are, and we’ll figure it out together.