Is doubting affecting your life? Do you get stuck going over possible scenarios, doubting yourself, feeling like something bad might happen or like you've done something wrong? Do you doubt yourself, your senses and get stuck in mental loops trying to figure things out, get certainty and resolve things to help you feel better (which is often short-lived!). I-CBT is an evidence-based therapy for people experiencing OCD. According to I-CBT, obsessional doubts arise from dysfunctional reasoning characterised by a tendency to distrust our senses and over-rely on our imagination. I-CBT focuses on the faulty reasoning that led to the doubts in the first place. I-CBT for OCD does not involve exposures. A background in mental health nursing including within the NHS, I went on to train and qualify as a Psychotherapist. As well as I-CBT, I provide short and long term psychotherapy for a range of experiences including stress, fear, worry, overthinking, relationship difficulties and those interested in personal growth.