About me
I offer a warm, creative, and integrative approach to counselling, blending proven techniques like CBT, DBT, and ACT with unique tools such as therapy cards, drawing, and mindfulness. Whether you’re struggling with anxiety, attachment challenges, or reassurance-seeking behaviors, I provide a safe, supportive space to explore your emotions and build resilience. My therapy dog, Ember, adds a calming presence, making sessions even more engaging and comforting. With years of experience in mental health and supervision, I tailor each journey to your needs—helping you heal, grow, and create lasting change. Let’s start your journey together.
8 years
of experience
Speaks
English, Polish
Type of sessions available
In person
Online
Areas of expertise
Anxiety
Depression
Trauma
Bereavement
Social anxiety
Childhood difficulties
Complex PTSD
Spirituality
Burnout/Work-Related Stress
Migraines
Insomnia
Autism/Asperger's
Fees
Average session fee:
£100.00
Fee structure
For 90 minutes session
My working schedule
M
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F
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Therapy offered
Person-centred/humanistic
Cognitive behaviour therapy (CBT)
Integrative
Dialectical behaviour therapy (DBT)
Rational emotive behaviour therapy (REBT)
Trauma-informed
Client groups
Adults
Couples
Adolescents
Training and qualifications
I am a highly qualified counsellor and clinical supervisor with a Diploma Level 4 in Therapeutic Counselling and extensive training in CBT, DBT, ACT, trauma-informed care, and somatic healing. My expertise includes attachment issues, emotional regulation, anxiety, and trauma, with a strong focus on integrative approaches that incorporate mindfulness and body-based strategies. With experience in Employee Assistance Programs (EAPs), the education sector, and the finance industry, I understand workplace stress, high-pressure environments, and the emotional impact of corporate settings. My background in HR, mental health, and the charity sector further enriches my ability to support diverse clients. I am currently deepening my knowledge in somatic and neurobiological strategies for healing self-loathing and transgenerational trauma. As a supervisor, I also mentor other professionals in their practice. My therapy dog, Ember, brings a calming and supportive presence to sessions, making therapy a more engaging and healing experience.
Verified professional membership
