Why Work With Me?   Whether you're battling persistent anxiety, struggling with low mood or depression, navigating the pain of grief, or wrestling with self-esteem, counselling can provide the clarity and support you need. As a BACP accredited counsellor, I create a compassionate space and act as a powerful "mirror" to help you understand your experiences and move forward. With over 7 years and 3,000 hours of experience, my integrative approach helps you see how your thoughts and beliefs profoundly influence your emotions and actions, often in ways you haven't fully recognized. Uncovering hidden patterns and thinking errors often requires an objective perspective. Just as you can't see your own reflection without a mirror, certain aspects of our inner world remain out of view. I provide the safe and supportive environment for this essential self-reflection, leading to genuine and lasting change. Drawing heavily from Cognitive Behavioural Therapy (CBT), I'll provide you with practical, evidence-based tools. You'll learn to identify and transform unhelpful thought processes by understanding common cognitive biases or "thinking errors" that colour your perceptions. Seeking therapy is a brave and empowering step. It's an investment in your personal growth, self-awareness, and resilience. It's about empowering yourself to clarify your path and develop the tools to truly thrive. For more information on my services please visit my website at www.scottmottram.co.uk.  I offer a free 20-minute telephone consultation to discuss your goals for therapy and the struggles you're currently facing. This pre-assessment is also an excellent opportunity for you to ask me any questions and get a feel for my practice, ensuring it feels like a good fit for you. To book your consultation, please call Scott on 07467 865934 or email [email protected].