Does it feel like you're living on auto pilot? Does it feel like life is against you?

I help young women who are struggling with negative thoughts and low self esteem break out of their self sabotaging cycle. Together, we can identify where your negative thoughts stem from and rewrite your inner dialogue. In doing so you'll find that your days will look more productive, your self confidence will strengthen, you'll be able to hold healthier relationships, and overall you'll be able to lead a healthier life mentally and physically. 

So many women, including myself in the past, have suffered in numerous areas of their life due to a lack of understanding of their wants and needs. Strengthening your self awareness, understanding that everyone's path in life is unique, and being able to place boundaries in areas you never have before will drastically change your life.

No change will happen overnight. But, the steps you choose to take from this point forward is what will create the change and the life that you've always desired. 

Other services I offer

Meal plans based on current health conditions. 

Meal recipes.

Mindfulness strategies.