Articles by Fiona Austin - Anxiety and Relationship solutions

15May

The Impact of Posture on Mood and Confidence

Fiona Austin - Anxiety and Relationship solutions

body, confidence, exercise, health, tips

Therapists

Good posture isn't just about how we look, but can have a significant impact on how we feel and how others perceive us. Therapist Fiona Austin explores the impact of posture and movement on mental health
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06Jun

Earthing: The Benefits of Being Barefoot

Fiona Austin - Anxiety and Relationship solutions

body, health, nature, seasons, wellbeing

Therapists

Earthing is the practice of being in direct contact with the earth; it can significantly reduce stress, says therapist Fiona Austin. The benefits of being barefoot are huge for mental and physical health, so why not give this simple practice a try to reduce anxiety?
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29Sep

What is the Vagus Nerve?

Fiona Austin - Anxiety and Relationship solutions

anxiety, body, health, stress, tips

Therapists

The vagus nerve runs all the way down the body, touching all our major organs and is involved in important daily processes. Therapist Fiona Austin explains polyvagal theory and how to stimulate the vagus nerve to reduce anxiety.
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27Nov

Becoming a Parent Means Becoming a New Person: If You Need Help, That's OK

Fiona Austin - Anxiety and Relationship solutions

fatherhood, motherhood, parenting, PND, pregnancy

Therapists

Postnatal depression is common and affects both mothers and fathers, but it isn't necessarily a great term to explain the vast range of new feelings after having a baby, says therapist Fiona Austin
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23Sep

End of Summer Blues? How to Protect Against Seasonal Affective Disorder

Fiona Austin - Anxiety and Relationship solutions

depression, nature, sad

Therapists

The symptoms of SAD (Seasonal Affective Disorder) include feeling depressed, and changes in energy, appetite and libido. Therapist Fiona Austin explores the natural solutions to SAD, and when and why to get help
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03Jul

Why Being Outside Is So Good For Mental Health

Fiona Austin - Anxiety and Relationship solutions

nature, therapy, wellbeing

Therapists

Spending time outside, especially in green spaces, can foster a sense of connection that is often compromised when we are struggling with mental health difficulties
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19Mar

Meet The Therapist: Fiona Austin

Fiona Austin - Anxiety and Relationship solutions

meetthetherapist

Therapists

Fiona Austin is an online therapist who also works in London, W10: "The resistance to getting help is such a sad thing - I think therapy is something we all could do all the time!"
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