Articles by Dennis Relojo-Howell

11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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29Jan

Blog Psychology: The Psychology of Blogging and Wellbeing

Dennis Relojo-Howell

psychology, society, technology

Mind

Psychologist Dennis Relojo explains how blog psychology can help the discipline of psychology and those who want to write about their own experiences
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11Dec

The Powerful Benefits of Reading Fiction

Dennis Relojo-Howell

books, brain, creativity, empathy, self, wellbeing

Soul

Reading fiction boosts empathy, encourages creativity and allows us to relax when we are feeling stressed says psychologist Dennis Relojo
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21Mar

​Here Comes the Sun: Mental Health Benefits of Spring

Dennis Relojo-Howell

health, self, wellbeing

Mind

Vitamin D, time outside, longer days: Dennis Relojo explores the many mental health benefits of spring
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07Dec

5 Key Benefits of Teamwork and Collaboration

Dennis Relojo-Howell

career, creativity

Work

Dennis Relojo outlines the proven benefits of teamwork and collaboration, within or outside the workplace.
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29Sep

​Tweets, Likes and Views: The Psychology of Social Media

Dennis Relojo-Howell

psychology, self, society, student, technology

Mind

Dennis Relojo offers his opinion on a topic which divides many: whether social media is a positive or negative power in our times.
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22Jul

Emotional Intelligence: Pathway to a More Effective Lifestyle

Dennis Relojo-Howell

career, emotions, psychology, self, society

Soul

Dennis Relojo explains how emotional intelligence is as important as IQ when it comes to living a full life.
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07Apr

How To Communicate When You're Angry

Dennis Relojo-Howell

anger, communication, couple, emotions, friendship

Mind

It's difficult not to let anger get the best of us sometimes. Here are seven simple tips you can employ to better communication when you are angry.
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27Feb

Expressive Writing for Mental Wellbeing

Dennis Relojo-Howell

anxiety, creativity, depression, wellbeing

Soul

Expressive writing , sometimes called written emotional disclosure, is a fancy term for such a simple act: expressing oneself through writing. Most of us have done it at one point in our lives through keeping a journal or a diary. But of course, with modern age, it is now being done with a keyboard. To some extent, keeping a personal blog can be considered as a form of expressive writing. Tracing the roots of expressive writing Expressive writing is a therapy introduced by Pennebaker and Beall in the late 1980s. Their pioneering work (Pennebaker & Beall, 1986)...
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