Nutrition contributes to children’s physical and cognitive development. Children who eat more healthily are better able to cope with stress and regulate their emotions, both of which have far reaching effects on behaviour and response. Children who are not getting the correct nutrition often have trouble concentrating and are easily fatigued and irritable. These factors can in turn lead to learning difficulties and behavioural and social problems. If left unaddressed, behavioural problems in children can leave traces well into adulthood. Thankfully, the same can be said the other way round – if children are given optimum nutrition through a balanced diet, they are more likely to develop soundly both physically and cognitively.
Recent Posts
-
The Anxious-Avoidant Dance: What Happens When Insecure Attachment Styles Combine?
Posted on Apr 18, 2024 - Posted on Apr 16, 2024
- Posted on Apr 15, 2024
- Posted on Apr 12, 2024
-
Dear Therapist..."I've Spoken Up About Past Abuse – My Family Hasn't Supported Me"
Posted on Apr 10, 2024 - Posted on Apr 09, 2024
-
Are Mental Health Diagnoses Doing More Harm Than Good To Our Children?
Posted on Apr 08, 2024 - Posted on Apr 05, 2024
- Posted on Apr 04, 2024
- Posted on Apr 03, 2024