This is the last of our extracts from Dr Guy Meadows' fantastic work The Sleep Book: How to Sleep Well Every Night on using mindfulness to overcome insomnia. The Sleep School also run workshops, find out more.
Noticing Your Sensations and Urges
Every moment of every day your body sends you millions of messages in the form of emotions, sensations and urges about your state of well-being. Whether it is the beat of your heart, the twitch of your muscles or the sensation of feeling hungry, tired, excited or sad, they are all part of the human experience. They provide you...
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