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Dealing with Negative Self-Talk and Body Image

Dealing with Negative Self-Talk and Body Image

Here’s a hard truth about what happens when we don’t love our bodies: if we’re busy picking ourselves apart, limb from limb, then we deplete our willpower and aren’t available to take care of the rest of our lives. Think about it: when our brains are filled with negative self-talk, especially self-talk that pins us down by negating the real beauty and strength of the awesome feminine bodies we’re born with, then there’s no room left to take new, positive action or focus on the good stuff; our brains get too distracted, too weighed down to focus on creating a life of...
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