Read our posts about redundancy

Surviving Redundancy

Surviving Redundancy

The devastation of being made redundant can leave you freewheeling emotionally for months – even years. It’s very natural for people facing redundancy, regardless of whether it was expected or not, to go through a process of grief similar to bereavement. In his book, Winning Through Redundancy, Steve Preston describes the five main impacts. 1. Shock, denial and anger – why me? 2. Fear of the unknown – will I get another job, and can I survive financially? 3. Loss of confidence and self-esteem – do I have any value? 4. Loss of self-control – now the...
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What is Trauma?

What is Trauma?

Trauma happens just as sure as life happens. We can be happily bumbling along one minute and the next, reeling from the shock of an unexpected event. Trauma is a deeply distressing experience that leaves you feeling overwhelmed, helpless, hopeless, angry and scared. Many people describe a huge sense of loss following a traumatic event. Trauma affects both the mind and body, resulting in a set of symptoms, that continue long after the event has ended. The effects of a traumatic experience can seep through families, friends, colleagues and neighbourhoods leaving a trail of...
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