Read our posts about pregnancy

Pregnancy Exercise : Benefits of  Prenatal Yoga

Pregnancy Exercise : Benefits of Prenatal Yoga

Pregnancy yoga helps women to connect to their bodies and their babies in the womb. They learn how to move more intuitively and to trust and have confidence in their bodies during birth. Pregnancy yoga helps women sleep better and keeps aches and pains, that are common later in pregnancy, at bay. As the bump starts to get bigger and heavier and the centre of gravity shifts, some women may start to experience back pain, rib pain, hip pain and shortness of breath. Regular yoga practice can help fine tune our balance both physically and emotionally, as we...
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Pregnancy Massage

Pregnancy Massage

If there is ever a time you need a massage it's when you are pregnant. The average pregnancy weight gain is 12.5kg  and this can create all sorts of aches and pains that massage treats brilliantly, but here many other highly beneficial effects too.  What can pregnancy massage treat? Relieving lower back pain Giving you space to integrate the changes your body is going through Reducing anxiety Providing a neutral space to explore how you feel about your pregnancy Helping get better quality sleep Managing swollen feet and...
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Fertility and Mindfulness

Fertility and Mindfulness

In my role as a fertility expert I help women through the difficult and often all-consuming emotions they can experience while trying to conceive or going through fertility treatment. Women seem instinctively aware that their emotions can impact on their fertility. Sometimes they will say to me things like: ‘I’m stressed that I am stressed, because I know it’s bad for me!’ Through out our lives we will experience times of intense emotional difficulty and sometimes unimaginable stress. This is part of the human condition and in many ways how we cope and adapt to these...
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