Read our posts about change

01Mar

Finding Opportunity in Unexpected Change

Brooke Hender

career, change, work

Therapists

Hypnotherapist Brooke Hender uses his own experience to explain how what may seem a disaster can turn out to be an opportunity
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28Nov

Self-Care for When Things Fall Apart

Tara Jackson

change, selfcare

Soul

Going through upheaval and change is exhausting, both physically and emotionally. Tara Jackson has a checklist of self-care options to help recover
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27Oct

Why Achieving Goals Won’t Bring Long-Term Happiness

Sarah Alexander

change, self, wellbeing

Soul

Focusing on achieving goals and securing outcomes is not the way to understand yourself and find contentment says coach and author Sarah Alexander
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19Oct

Finding Meaning and Fulfilment in Middle Age

Tim Drake

career, change, middleage, redundancy, self, wellbeing, work

Soul

Mid-life redundancy can feel crushing, but posts Tim Drake, author of Generation Cherry, there are four key ways to see change as a huge opportunity for good
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02Oct

How to Cope When Life Interrupts Your Relationship

Lisa Stevenson

change, couple, love, marriage

Therapists

New jobs, moving house: many big life changes can interfere with our relationships. Lisa Stevenson explores the best ways to manage such situations
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04May

In Therapy: Why You Might Feel Worse Before You Feel Better

Wendy Bristow

change, emotions, grief, self, therapy, trauma

Therapists

Uncovering the real pain and loss in a client's life can mean that therapy can feel painful. Wendy Bristow explains the process, and how those feelings will eventually change
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31Mar

The Importance of Embracing Diversity and Change

Sophia Hilsley

change, self, society

Therapists

Political trends that cause people to identify strongly with one group can often lead to negative responses. Therapist Sophia Hilsley suggests we welcome diversity instead
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11Mar

On Taking a Leap of Faith and Embracing Change

Agne Kiznyte

change, confidence, self

Therapists

You've made a huge decision; but how can you deal with the consequences? Therapist Agne Kiznyte has advice for embracing change
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16Jan

Minimising the Destructive Impact of Divorce

Wendy Bristow

change, divorce, family, grief, identity, relationships, therapy

Therapists

When two people divorce, feelings of grief, anger, and failure can be overwhelming. Therapist Wendy Bristow explores how you can exercise self-care at this time
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03Jan

3 Reasons Your January Resolutions Should Include Counselling

Harriet Frew

change, counselling, self, therapy, wellbeing

Therapists

Short-term goals such as losing weight or drinking less can be helped by seeking counselling. Therapist Harriet Frew explains the difference counselling can make to your life
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