Read our posts about anxiety

How to Build Inner Strength

How to Build Inner Strength

I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions. I’m using the word strength...
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Two Poems To Help With Anxiety

Two Poems To Help With Anxiety

As we approach Christmas, poetry may help you keep body and soul together. For while mid-winter is a season of joy and cheer, is also an anxious time for many. I measure my own sense of overwhelm by how often I lose my keys and whether I resort to keeping them chained round my neck. (They are sitting heavily on my chest as I type.) A couple of poems have helped stem my worries during the mad busyness of the last few weeks, secular prayers which have brought consolation. One is a classic and long-time favourite, the other not yet published. Both in their way have...
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