Read our posts about Therapists

25Mar

Meet the Therapist: Karlina Jordan

Karlina Jordan

meetthetherapist

Therapists

Karlina Jordan is a counsellor in Cambridge, St Ives and online: "Understanding our core beliefs, paying attention to the negative voice in our head and generally shining a light on harmful messages that we have absorbed over time, enables us to build ourselves up and removes the weight of negativity."
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18Mar

Meet the Therapist: Malcolm Struthers

Malcolm Struthers

meetthetherapist

Therapists

Malcolm Struthers is a hypnotherapist in Dumfries and Galloway and online: "Hypnotherapy brings with it notions of magic, mysticism and of course stage hypnotism. But it isn’t magical or mystical, the client is always in control and I don’t use a pocket watch! It's a simple, straightforward and powerful way to make real changes."
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16Mar

Dear Therapist..."Why Don't People Care When They Have Upset Me?"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber recommends dialectical behavioural therapy (DBT) for healthier emotion regulation.
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14Mar

Is it Time to Stop Holding Yourself Back?

Sandra Hilton

change, identity, self

Therapists

We might wait for the 'perfect time' to change, without stopping to realise the barriers that are holding us back are inside ourselves. Counsellor Sandra Hilton explores what it means to let go and embrace change.
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11Mar

Meet the Therapist: Charlotte Warner

Charlotte Warner

meetthetherapist

Therapists

Charlotte Warner is an online therapist: "The type of therapy I practise might be best described as an ongoing conversation, with lots of reflecting, thinking things through together in a way that might offer new perspectives that didn't seem available before."
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08Mar

How to Talk to Children About Ukraine: Conversations Tips from a Counsellor

Natasha Wellfare

children, fatherhood, motherhood, parenting, politics, society, teenagers

Therapists

How can we protect children from being too scared, whilst also helping them understand what's happening in Ukraine? Counsellor Natasha Wellfare, who works with families, parents and children, offers her advice.
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04Mar

Meet the Therapist: Ksenia Belash

Ksenia Belash

meetthetherapist

Therapists

Ksenia Belash is a counsellor in Clapham and online: "Therapy fundamentally changes the way how a person relates to the world, which will look and feel different in each particular case, but will be an undeniable inner experience."
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03Mar

Be Mindful of the Story You Tell Yourself

Natalie Kennedy

attachment, childhood, identity, self

Therapists

In childhood we form certain beliefs about ourselves that can carry on through into adulthood, limiting our relationships and self-development. Therapist Natalie Kennedy explores the power of these stories.
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02Mar

It's Normal to Feel Anxious About Ukraine: How to Protect Yourself from Overwhelm

Graham Johnston

anxiety, politics, society, uncertainty

Therapists

The rapidly changing situation in Ukraine understandably provokes anxiety, sadness, anger and fear. Therapists Graham Johnston and Matt Wotton offer advice to help you protect yourself from anxiety overwhelm.
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01Mar

Dear Therapist..."I Don't Know If I'm Ready to 'Live with Covid'"

Kelly Hearn

coronavirus, deartherapist

Therapists

All Covid restrictions have been dropped in England, as we are urged to show personal responsibility and consideration for others as we learn to 'live with Covid'. Therapist Kelly Hearn advises two readers who don't feel quite ready to go 'back to normal'.
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