Read our posts about soul

Why We Fall in Love with Pets

Why We Fall in Love with Pets

I have recently launched a Cat Campaign in my household. It is my firm belief that owning a cat will make both me and my single mother exponentially happier. Pet therapy has widely been used to treat a variety of issues ranging from depression, Asperger’s, ADHD and Empty Nest Syndrome. When her children left home for university, a family friend of mine reluctantly bought a dog to keep her company. Charlie the King Charles Cavalier proved to be this woman’s saviour. During a period of intense loneliness and isolation, she was able to channel her need to...
» Read More
10 Tips to Fight Depression

10 Tips to Fight Depression

When we're feeling low, Rachel Kelly advises us to call upon the power of breathing, of action, and of words to thrust us out of the darkness. Ten ways you can help yourself beat depression: You can’t breathe in the future, or in the past. You can only breathe now. By concentrating on your breath, you will still your panic and the anxiety, which tends to make your breathing shallow and fast. Slow breathing helps you stay in the present, another word for a gift. Place one finger over your nostril: this will half the speed at which you breathe. By forcing...
» Read More